Mindfulness takes practice.
We practice paying attention.
We practice on purpose.
We practice being in the present moment.
We practice without judgment.
Mindfulness happens when we set a firm intention, when we act on principle.
Mindfulness occurs in the present moment when we accept our thoughts and feelings.
Mindfulness has no destination; we are not going anywhere. The practice is staying fully present in our stillness. Fully present in the moment. Fully present right here, right now.
If you can breathe, you can meditate.
Be Still and Know.