The Bees
During our daily walk, the dogs and I pass a yard where the homeowner has planted the area between the sidewalk and curb with native Texas wildflowers. During the weeks …
The Storm
Today I was working in my garage, which has a north-facing door. The sky to the north was darker each time I looked up from my business of organizing garage …
Have Fun with It
Why do you sit? To get calm? To relax? To gain insight? To get uptight and self-critical? Are you taking your meditation too seriously? Has going to your cushion become …
Meet Your Monkey?
When meditating, I always start off strong but before I realize what’s happening, I am making grocery lists and meal plans. I go back to breathing and soon I realize …
Mindful Anxiety
Has your meditation session ever sounded like this? What if I am not doing this right? What does she mean, “breathe into your heart”? This is the longest 20 minutes …
I Want More
Meditation is addictive. I crave meditation. Meditation soothes, relaxes, and promotes emotional health. Search for benefits of meditation online and there are countless articles – 12 Science-based Benefits of Meditation, …
What Does Your Coffee Taste Like?
Is Starbucks a frequent stop for you? Do you grab a cup on your way out of the house every morning? Do you have another cup when you get to …
Listen without Comment
Your friend comes in shaken by seriously bad news. She is frightened and her energy is running sideways. She begins telling her story and before she finishes, you are already …