Mindfulness is more than a set of instructions.
Your whole being is involved.
You practice. You practice with intention. You practice with attitude.
You practice with a focused mind.
Right here, right now.
You breathe. You sit. You rest.
Your mind knows peace. Your heart is calm. Your body rests.
You expand into compassionate, openhearted, choice-less awareness.
You witness your thoughts, emotions, and feelings; you witness without clinging.
You practice and allow every aspect of your being to exist freely without judgment.
You practice mindfulness by freeing yourself to watch the present moment unfold.
Meet yourself in mindfulness, see yourself with a loving heart and an open mind. Be your own best friend.
If you can breathe, you can meditate.
Be Still and Know.