Countdown to Thanksgiving – Day 29
I am grateful for Music – My soul sings as I listen. There’s that song again! You know the one that tells your story – the words, the melody, the …
Gratitude
Countdown to Thanksgiving – Day 30
I am grateful for Beauty – I see Beauty everywhere. Beauty is in the eye of the beholder, and on the first day of our countdown, look for Beauty in …
Have Fun with It
Why do you sit? To get calm? To relax? To gain insight? To get uptight and self-critical? Are you taking your meditation too seriously? Has going to your cushion become …
Meet Your Monkey?
When meditating, I always start off strong but before I realize what’s happening, I am making grocery lists and meal plans. I go back to breathing and soon I realize …
Mindful Anxiety
Has your meditation session ever sounded like this? What if I am not doing this right? What does she mean, “breathe into your heart”? This is the longest 20 minutes …
I Want More
Meditation is addictive. I crave meditation. Meditation soothes, relaxes, and promotes emotional health. Search for benefits of meditation online and there are countless articles – 12 Science-based Benefits of Meditation, …
What Does Your Coffee Taste Like?
Is Starbucks a frequent stop for you? Do you grab a cup on your way out of the house every morning? Do you have another cup when you get to …
Listen without Comment
Your friend comes in shaken by seriously bad news. She is frightened and her energy is running sideways. She begins telling her story and before she finishes, you are already …