Patience
I am patient. Reading that statement, which voice in your head speaks up? My inner critic reminds me that I am not patient. My monkey says Patience is a virtue. …
Mindfulness
3 Steps to Deal with Your Inner Voices
I recently introduced you to the voices in my head, the Mindful Monkey, Picky, my inner critic, and Baby Girl, my inner child. I recommended that you get to know …
Free Yourself
Mindfulness is more than a set of instructions. Your whole being is involved. You practice. You practice with intention. You practice with attitude. You practice with a focused mind. Right …
Practice
Mindfulness takes practice. We practice paying attention. We practice on purpose. We practice being in the present moment. We practice without judgment. Mindfulness happens when we set a firm intention, …
Foundations of Mindfulness
Mindfulness is not a practice that takes place only as you sit for meditation. Mindfulness is a way of being, an attitude, a mindset. Mindfulness is being present. Mindfulness is …