Countdown to Thanksgiving – Day 29
I am grateful for Music – My soul sings as I listen. There’s that song again! You know the one that tells your story – the words, the melody, the …
Countdown to Thanksgiving – Day 30
I am grateful for Beauty – I see Beauty everywhere. Beauty is in the eye of the beholder, and on the first day of our countdown, look for Beauty in …
The Fall Equinox
A time for balance and reflection as our planet experiences equal hours of light and dark. Celebrated around the globe, the September Equinox is the beginning of autumn in the …
Patience
I am patient. Reading that statement, which voice in your head speaks up? My inner critic reminds me that I am not patient. My monkey says Patience is a virtue. …
3 Steps to Deal with Your Inner Voices
I recently introduced you to the voices in my head, the Mindful Monkey, Picky, my inner critic, and Baby Girl, my inner child. I recommended that you get to know …
Free Yourself
Mindfulness is more than a set of instructions. Your whole being is involved. You practice. You practice with intention. You practice with attitude. You practice with a focused mind. Right …
The Voices in Your Head
Have you met the voices in your head? Do they have distinct identities? Have you given them names? I have three voices that I encounter regularly. They love showing up …
Stuck Inside Your Home? Take a Tour Inside Your Head!
Meditation is the perfect vehicle for knowing yourself better. In Mindfulness meditation, you discover how well (or not) you are able to focus and stay in the present moment. Open …
Stuck Inside Your Home? Take a Tour Inside Your Head! Read More »
Practice
Mindfulness takes practice. We practice paying attention. We practice on purpose. We practice being in the present moment. We practice without judgment. Mindfulness happens when we set a firm intention, …
Foundations of Mindfulness
Mindfulness is not a practice that takes place only as you sit for meditation. Mindfulness is a way of being, an attitude, a mindset. Mindfulness is being present. Mindfulness is …